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Dr. Stephanie "Nartaki" Heinhold, DPT, CWC
Physical Therapist
Certified Wellness Coach
nartaki@nourishedheartswellness.com
801-718-0864 (Text Preferred)
Dedicated to serving women who are:
Embarking on a journey towards self-discovery and inner transformation
Desiring a holistic and empowering approach to managing chronic pain, chronic fatigue, autoimmune disease
Reclaiming personal vision and purpose beyond trauma and abuse
Self-Paced Courses, monthly group memberships, and one-on-one services are available.
I offer a free 30-minute Discovery Call that can help guide towards the level of support that feels right for you!
Book your session today through clicking on the button below.
Building Community One Heart at a Time
Life has a way of entangling us in the weeds and throwing us into the depths, leaving us feeling lost in trying to navigate our wayward bodies, minds, and spirits. Having a guide and companion who has journeyed through those weeds and depths can shine a light on your path as you strive to uncover your own light and wisdom residing within you.
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I have found profound healing when I have been able to connect in a group setting where shared experiences can help us learn from one another. My Patreon Page is a place where community can form around common values of safety, honesty, and compassion rooted in a mutual desire to inspire and uplift one another. ​​
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"I believe life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to bloom.
-Les Brown
Why choose Nourished Hearts Wellness Coaching?
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I have walked through the fire of bodily, psychological, spiritual, and life challenges for the last 20+ years. I understand the determination, patience, wisdom and faith it takes to forge a new path forward. It is my deep desire to pay it forward through supporting you on your own unique journey.​
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Combining 16 years of working as a hospital physical therapist with a continual search for holistic healing through essential functional medicine and lifestyle medicine training gives me a broad vision of what ultimate wellness looks like and the need for an approach that is driven by you!
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Utilizing my compassionate and empathic nature, it is my goal to offer you a safe space for deeper exploration where unconditional positive regard is at the root of our sessions. Cultivating a space where you feel seen, heard, and valued can unlock possibilities and offer greater opportunities for you to freely explore your journey as you see fit.
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Want to learn more about my style? Check out my self-paced courses!​​​​​
Trauma-Informed Care
When it comes to healing from the inside out, having a safe and compassionate space to explore your unique human experience can be transformative in allowing your nervous system to rest and reset. This is where trauma-informed care comes in.
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I understand from personal experience the challenges that arise when our messy human experience is met with judgement, dismissiveness, or unnecessary advice. It can trigger our nervous system in the wrong direction.
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The goal of trauma-informed care is to cultivate a space where you feel seen, heard, and validated for your experience while also gently guiding you to reclaiming your own worth and value as the amazing human being you are.
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I have both personal experience of healing in safe environments as well as formal education necessary to support other women with deep, honest, compassion and empathy that leads to transformation.
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Please check out the video below and get in touch with any questions you may have.
Are you ready to reach for the stars?
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Develop a vision for your life rooted in your core values
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Leverage your strengths and personality to achieve lasting transformation
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Experiment with various tools and resources to see what works for you
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Break free from self-limiting beliefs and harness your full potential
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Transformation is the magic that gives our spirits wings to fly!​
Book your free 30-minute discovery call today to see what offerings will help you reach for the stars!