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I just listened to a talk this morning discussing the importance of acknowledging and addressing collective and historical trauma, how trauma gets passed through the generations, and the critical work each of us can take in returning to our roots, reclaiming our authenticity, and remembering who we are beyond what the world has dictated upon us. The more I have entered into the realm of trauma-informed care, the more I have been wrestling with the ways society has inflicted i

I heard it said the other day that so long as we are alive and breathing, we have the opportunity to embark on a journey of healing. This journey is not easy, but the pain of staying stuck in patterns that keep me from living my best life ended up coming at too great of a cost. I have had to consistently make the choice to pull out of my own victim mindset and shame cycles, recognize that I am so much more than what this world had me believing, and define what healing meant f

Understanding Energy and Its Impact on Our Lives Have you ever sensed someone entering your energetic field without even seeing them? Life is energy, and the vibrations around us can provide profound insights into our mental and physical states. We can tune into this connection by recalling moments of deep grief or ecstatic joy. The energy within us vibrates differently in these states, and the energy surrounding us is equally affected. I often reflect on times when I felt dr

Photo Courtesy of: Thomas Kelly via Unsplash Namaste! I have recently been contemplating on the paradoxes of energy. What do I mean by this? Well, everything we do requires energy output. Even resting and sleeping gives the body a chance to continue to work on inner restoration. And yet, we know that when we expend energy in certain ways, we either feel drained or more energized. This reminds me of the idea that the more we give, the more we receive. When we move our bodies,

Namaste! In this world today, we seem to be so focused on getting enough protein, cutting out carbs, and focusing on healthy fat that we...

Photo Courtesy of: Aaron Bergen via Unsplash I was reading Richard Rohr’s latest book, The Tears of Things: Prophetic Wisdom for an Age...

I was out walking doing my mantra meditation known as Japa this morning and simply relishing in being enchanted by my surroundings. At...

A small grove of trees rooted together offering foundational support amidst soil erosion The other night I took a stroll at one of my...

Reframing is one of the tools in the coaching toolbox, and it's one that I have been actively refining in my own life. What is reframing?...

The more we can take a step back, see from a higher perspective, and recognize that life is an adventure, the greater opportunity we have...

Photo courtesy of: Wesley Elund via Unsplash This question is coming out of my own reflections on what it has taken for me to continue on...

I heard a concept in a coaching session that I absolutely loved: exercise snacks-little moments of time set aside for adding exercise...

Do you have a vision, purpose or goal for your life that you know will stretch your abilities and resources? This vision can be a...

With the growing rise of diabetes, carbohydrates are the talk of the town, and not usually in a positive light. Keto diets are the new...

Understanding the multifaceted nature of disease formation can unlock our inner wisdom and capacity for meaningful change.

How often do we get stuck in a rut of negative self-talk, believing in limiting narratives, or falling into making assumptions before...

I had an opportunity to deeply learn the lesson of how to grow through my own apparent failure this past week. The circumstance that...

Paperclipped quote: Sometimes the greatest act of progress is returning ourselves to the basics... Simple living and High Thinking. When...

Let's explore the unique value wellness coaching can have in supporting your vision and giving you a chance to thrive in life!

Have you ever thought about your own self-talk? What words are you using to describe various emotions you're feeling or behaviors you're...