Did you know applied shame can become ingrained as a belief system? Learn how to differentiate between real shame or guilt that propels us forward and toxic shame that gets stuck in our psyches in the form of low self-worth, people pleasing tendencies, and perfectionism that leads to self-sabotage. We will explore various tools that can be utilized to recognize applied shame, stop the narrative in its tracks, and create a new, empowering narrative that can lead to living life in authenticity.