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Working with Our Emotions: Emotional Intelligence in an Age of Outrage

  • 8 Steps

About

Are you feeling lost in a sea of outrage? Feeling confused by an ocean of mixed emotions that has you drowning? This course just might be the right spot to help you find clarity through opening up to curiosity about what our emotions are trying to teach us. In this course, we will dive into what keeps us locked in confusion, stress, and outrage. We will explore some various techniques that can calm our nervous system while also learning the importance of pausing and becoming curious. Through asking powerful questions when various emotions arise, we can gain clarity into what we need to take action on so we can get unstuck from the messiness and make wise conscious decisions that align with who we are and where our values lie. If you want to gain greater control over your emotional landscape, bringing higher intelligence into the mix, then this is the course for you!

You can also join this program via the mobile app. Go to the app

Instructors

Price

$20.00

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Nourished Hearts Wellness Coaching

Nourishing hearts through grounding and reaching for the stars

801-718-0864

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