nartaki@nourishedheartswellness.com 
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The more we can take a step back, see from a higher perspective, and recognize that life is an adventure, the greater opportunity we have...

Photo courtesy of: Wesley Elund via Unsplash This question is coming out of my own reflections on what it has taken for me to continue on...

I heard a concept in a coaching session that I absolutely loved: exercise snacks-little moments of time set aside for adding exercise...

Do you have a vision, purpose or goal for your life that you know will stretch your abilities and resources? This vision can be a...

With the growing rise of diabetes, carbohydrates are the talk of the town, and not usually in a positive light. Keto diets are the new...

Understanding the multifaceted nature of disease formation can unlock our inner wisdom and capacity for meaningful change.

How often do we get stuck in a rut of negative self-talk, believing in limiting narratives, or falling into making assumptions before...

I had an opportunity to deeply learn the lesson of how to grow through my own apparent failure this past week. The circumstance that...

Paperclipped quote: Sometimes the greatest act of progress is returning ourselves to the basics... Simple living and High Thinking. When...

Let's explore the unique value wellness coaching can have in supporting your vision and giving you a chance to thrive in life!

Have you ever thought about your own self-talk? What words are you using to describe various emotions you're feeling or behaviors you're...

A significant lesson I learned from being coached was the impact of word choice on my approach to fostering change. My coach skillfully...

Self-discovery: through the use of various tools which help us explore our strengths and weaknesses, we can take a more objective...

Floating down the river: life lessons learned from tubing down a river in Colombia, South America

It's never too late to turn over a new leaf! This statement lies at the heart of wellness coaching. As a coach, I believe that everyone...

Being the creator of your own wellness plan can reduce the impact chronic disease has on your life, allowing you to thrive!